Early symptoms of diabetes in women how to prevent diabetes

 Early symptoms of diabetes in women how to prevent diabetes

Diabetes is a common disease. How much do you know about diabetes? What are the early symptoms of female diabetes? How to prevent diabetes? I believe you would like to know. Let's take a good look at these aspects.

Early symptoms of female diabetes

1. Gynecological infectious diseases

First of all, it will easily cause the infection of gynecological diseases. Women's resistance will slowly decline. It is easy to breed some bacteria. I hope you can pay attention to it.

2. Irregular menstruation

Diabetes will also occur in irregular menstruation, because endocrine constantly declining, will cause this situation, there will be delayed menstruation, or even amenorrhea.

3. Delivery of a huge fetus

Pregnant women with diabetes have high concentrations of glucose in the body, which stimulate the secretion of more insulin from fetal islets and promote the synthesis of fat and protein.

4. Large waist to hip ratio

According to statistics, the incidence rate of diabetes is 8 times higher than that of normal women regardless of body weight. When the waist to hip ratio is greater than 0.85 (the normal ratio is 0.7 to 0.85), diabetes should be alert.

How to prevent diabetes

1. Watch your diet

Improper diet may lead to diabetes. Published in the American literature, diabetes research in the 10 issue of 2008 shows that people who drink more than two servings of sweets every day have a higher rate of diabetes than those who drink less than one drink each month. 31%. an important principle of preventing diabetes is to know which fruit is less fructose before eating.

2. Attention movement

If exercise and sleep are improper, it may also lead to diabetes. Do aerobic activities at least 3 times a week, each time no less than half an hour; Every hour, get up and move. Such a simple movement principle is also instructive for preventing diabetes.

3. Enough sleep

Sleep well can also prevent diabetes, and sleep 7 hours a day is the most healthy. When sleeping less than 6 hours a day, the risk of diabetes increases by two times. Sleeping more than 9 hours a day can increase the risk of diabetes by 3 times.

4. Control carbohydrate intake

This is relative to the fact that patients with diabetes can not eat sugar, that is, the daily diet can not directly eat sucrose and glucose, fructose is edible, the decomposition of fructose does not require the participation of insulin. However, the main components of honey are fructose and glucose. Please eat honey carefully.

5. Don't overeat and live a regular life

Try not to eat foods with large amounts of glucose and sucrose in a short time. Eat slowly and eat more vegetables. This prevents blood sugar from rising rapidly in a short time, and helps protect pancreatic function, especially those with family history of diabetes.

6. Take preventive drugs regularly

Eat nicotinamide, VB1, VB6 and methyl VB12 (Mecobalamin) for three months every year to enhance pancreatic function; Take VC and VE for half a month at the time of seasonal change, and the dose should be large, which can improve self immunity and eliminate free radicals.

7. Exercise more and stay up less

Lack of sleep can lead to excessive secretion of hormones, and the body will store fat to deal with. At this time, people's appetite will increase. This is also one of the causes of diabetes. Therefore, adequate sleep should be done in daily life. Whether fat or thin, you should exercise for more than half an hour every day. Don't underestimate exercise. In fact, exercise can also reduce blood sugar.

8. Drug prevention

Drug prevention should be carried out as soon as possible for patients with prediabetes who are poor in diet and exercise therapy. Patients must choose the most suitable drugs under the guidance of doctors.

9, boiled peanuts can prevent diabetes.

Boiled peanuts retain the original plant active compounds in peanut, such as phytosterols, resveratrol, saponin, antioxidants, etc., which play a significant role in preventing malnutrition and preventing cardiovascular disease, diabetes and obesity. in especial β— Cereal sterol can prevent prostate cancer, colorectal cancer, breast cancer and cardiovascular disease.

10. Regular inspection

Monitor blood glucose and triglyceride. Efforts should be made to control the fasting blood glucose, 2-hour postprandial blood glucose and triglyceride within the normal range, so that the fasting blood glucose is less than 6.0 mmol l l, and the 2-hour postprandial blood glucose is less than 8.0 mmol = "" L; Triglyceride < 1.7 mmol = "" L. If the measured value reaches or exceeds the normal upper limit, continue the glucose tolerance test, and treat as soon as possible after diagnosis. < = "" p="">

Conclusion: the above is about the introduction of female diabetes. I hope you can understand it. In life, diabetics must pay attention to the diet, pay more attention to the balanced diet, and try to eat less foods with high fat and high sugar.