1. Gestational diabetes can only eat cucumber tomatoes?
Some pregnant mothers know that their blood sugar is high and are very sad. They think they can't eat fruit. They can only eat cucumbers and tomatoes.
In fact, this idea is wrong.
Not many people eat only cucumbers and tomatoes:
The first is that the blood sugar is relatively high and unstable. The doctor will tell you to eat cucumber and tomato for the time being. After blood sugar is stable, you can eat fruit;
The second possibility is that pregnant women who have high blood sugar and even pre diabetes have to use cucumber tomatoes instead of fruit.
Most sugar moms can eat low sugar fruit.
Two, gestational diabetes control sugar must be less oil?
Many pregnant women with gestational diabetes wonder what makes sugar and less oil. Does oil also increase sugar?
Oil will not directly increase sugar, but high oil will delay gastric emptying time and increase sugar absorption, resulting in slow postprandial blood glucose reduction.
Animal fats and trans fats have a greater effect on blood glucose than vegetable fats. Therefore, we should not choose lard, butter, butter or hydrogenated vegetable oil.
Sugar control needs less oil, you know?
Three, gestational diabetes, a small number of meals, are you really doing the right thing?
Gestational diabetes mothers know how to eat a small meal.
1. Ensure six meals a day: three meals, three extra meals, and extra meals must be added between two meals;
2. When the dinner is full at seven or eight minutes, you will be a little hungry 2-3 hours after the meal, which will just add food. If you are not hungry for 2-3 hours, it means you eat too much at dinner or exercise less after dinner. If you are hungry less than 2-3 hours, it means you eat too little at dinner or exercise too much.
A small number of meals, regular and quantitative, have you done it?
4、 Attention! Sugar mom must remember how to eat!
Gestational diabetes mellitus controls blood sugar not only to choose food, but also to eat.
1. Eat vegetables first, then meat, eggs and beans, and finally rice noodles and other staple foods
2. Eat carefully and swallow slowly. Each meal takes 15-20 minutes
3. Eat dishes with less soup on the plate
4. Do not eat fried, fried, roasted, roasted, braised, oil drenched and other foods
5. Do not eat staple foods with oil and salt: such as fried rice, fried flour, various cakes, etc
Do you remember the way to control sugar during meals?
Five. Did you really eat the breakfast of gestational diabetes?
Breakfast is especially important for pregnant women with gestational diabetes. They must eat good food.
The most reasonable match for breakfast is: protein + vegetables + staple food
Protein includes meat, eggs, bean products and dairy products
You can choose leafy vegetables to put in noodles, you can also eat cold vegetables, such as cold cucumber, broccoli, agaric, kelp, etc., or you can directly eat cucumber and tomato
Staple food can be selected: coarse grain flour, whole wheat bread, coarse grain steamed bread, corn, sweet potato, purple potato, etc
None of the above three kinds of food is indispensable.
Eat the right breakfast and start a healthy day.
6、 The biggest misunderstanding of eating salad to reduce blood sugar, you know?
Many pregnant women who have gestational diabetes say they eat salad control sugar. Actually, there are many misconceptions about eating salad.
1. Do not eat staple food or too few staple foods, which will produce ketone body, which is unfavorable to the baby's health. Pregnant mothers should ensure a fist size staple food for each meal.
2. Wrong salad dressing. Mayonnaise and salad dressing are high in calories and fat. It is not recommended to choose them. You can choose skimmed salad dressing, oil vinegar juice, lemon juice and other seasonings
3. Insufficient high-quality protein: some salads have more vegetables and less meat, resulting in insufficient protein. In the middle and late trimester of pregnancy, there is almost a piece of lean meat the size of a palm in each meal.
Seven, gestational diabetes plus meals, you need to eat like this.
A lot of gestational diabetes mothers don't know what to eat, so I'll help you sort out an optional list today.
1. Fresh low sugar fruits: such as blueberry, strawberry, cherry, apple, pear, orange, orange, grapefruit, peach, plum, etc
2. Original nuts: such as peanuts, melon seeds, walnuts, pine nuts, cashews, pistachios, macadamia nuts, almonds, etc. 10g a day, about one palm nut, that is, the amount of two walnuts.
3. Bean products: sugar free soybean milk, bean curd, low salt dried bean curd
4. Dairy products: including milk, yogurt, etc. No milk drinks.
5. Staple food: high fiber biscuits, whole wheat bread
8、 Attention! Never eat snacks for gestational diabetes!
What snacks can gestational diabetes mothers not eat?
1. Cakes, snacks, cookies and biscuits with high energy, high fat and high carbon water
2. Fried puffed food with high energy and high fat, such as potato chips, French fries and crisps
3. Spicy products with high salt and oil and stewed flavor, such as spicy strips and spicy fish
4. Candied fruit with high sugar and salt
6. High sugar candy and beverage
7. Processed products such as ham sausage with high salt and nitrite
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